So, who’s my ideal teammate? Well, I thrive when working with athletes—those who know the thrill of victory and the sting of defeat. But it’s not just about the medals; it’s about the heart behind the game. Whether you’re a pro baller or a weekend warrior, I’ve got your back. And guess what? You don’t need a six-pack or a gold medal to qualify. If you identify as an athlete (or secretly wish you did), we’re already on the same team.

But wait, there’s more! Are You on the Sidelines?

I’m also here for teenagers navigating the wild rollercoaster of adolescence. And adults? Yep, you too. Gender? Irrelevant. If you’re ready to lace up and sprint toward growth, consider me your personal cheerleader.

My Playbook

1. Values Huddles: We’ll gather around the metaphorical campfire (marshmallows optional) and explore what lights you up. Your core values? They’re like the team colors—the ones that keep you going, even when the scoreboard is against you.

2. Mindset Drills: Ever notice how athletes visualize their game-winning shot? We’ll do the same. I’ll teach you mental drills to shift your mindset from “I can’t” to “I’ve got this.”

3. Genuine Emotional Sprints: Emotions are like wind sprints—intense, fleeting, and sometimes surprising. We’ll learn to ride those waves, whether it’s pre-race jitters or post-game blues.

4. Performance Recovery: Just as athletes need rest days, so do you. We’ll fine-tune your recovery routine—mindfulness, self-compassion, and maybe a foam roller or two.